The first ultrasound during pregnancy is typically called the “dating” or “viability” ultrasound. It usually occurs between 7 and 8 weeks. During this scan, your healthcare provider will:

• Verify your due date.
• Look for a fetal heartbeat.
• Measure the length of the baby from “crown to rump”.
• Determine whether you’re carrying one baby, twins, or more!

Certainly! As a new mother, caring for your precious little one can feel both exciting and overwhelming. Here are some essential tips to help you navigate this beautiful journey:

1. Handling Your Baby:
   • Wash Hands: Before touching your baby, wash your hands (or use hand sanitizer) to prevent infections.
   • Support the Head: Always support your baby’s head and neck. Cradle their head when carrying them and ensure proper support when laying them down.
   • No Shaking: Never shake your baby – it can cause serious harm. If you need to wake them, gently tickle their feet or blow on their cheek.
   • Secure Fastening: Always secure your baby in carriers, strollers, and car seats. Avoid rough or bouncy activities.
2. Bonding with Your Baby:
   • Physical Closeness: Bonding happens through physical closeness. Try skin-to-skin contact (kangaroo care) by holding your baby against your chest. It soothes them and regulates their heartbeat.
   • Talk, Hum, Sing: Sit quietly, talk softly, hum, sing, or read aloud during skin-to-skin time.

1. First Trimester (Weeks 1-12):
   • Hydrate: Your blood volume increases by 50%, so stay well-hydrated to combat symptoms like nausea and constipation.
   • Fiber: Include dietary fiber to maintain gut health and prevent sluggish digestion.
2. Second Trimester (Weeks 13-28):
   • Regular Checkups: Visit your doctor or midwife consistently. These appointments are crucial for monitoring your health and your baby’s development.
   • Healthy Diet: Focus on a balanced diet with a variety of nutrients.
   • Exercise: Stay active – it benefits both you and your baby.
3. Third Trimester (Weeks 29-40+):
   • Self-Care: Prioritize rest, manage stress, and prepare for labor.
   • Support Network: Identify who can provide emotional and practical support during those early weeks after birth.

Certainly! Feeding your baby is an essential part of their growth and development. Here are some guidelines for feeding your little one during their first year:

1. Birth to 4 Months:
   • Breast Milk or Formula: Stick to breast milk or formula exclusively.
   • Frequency: Newborns typically feed 8 to 12 times a day.
2. 4 to 6 Months (Signs of Readiness):
   • Solid Foods: Introduce pureed vegetables (like peas and squash), fruits (apples, bananas, peaches), and iron-fortified cereal (avoid rice cereal).
   • Breastfeeding or Formula: Continue with 4 to 6 feedings per day.
   • Start Small: Begin with 1 to 2 teaspoons of pureed food and gradually increase to 1 to 2 tablespoons.